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12 Week Aerobic Capacity Program

  • 84Days
  • 90Steps
Everyone who has completed all the steps will get a badge when the program ends.


This 12-week program gives 5 days a week of rower, bike erg, assault bike, and run programming that is structured to take the guess work out of training. Whether you a equipment at home or in a gym environment you will have multiple opportunities to hit the different zones of cardiovascular endurance training.

You can also join this program via the mobile app.





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