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Programs

Welcome to Paula Henry Fitness

Where we're dedicated to helping you achieve your fitness goals and take your journey to the next level. We offer a variety of fitness programs tailored to your individual needs and goals. Whether you're a beginner, novice, or experienced athlete, we have a program to help you achieve your goals and improve your fitness.

Step 1

The first step in your journey is a straightforward one-on-one Strategy Session where we talk about the best ways for you to start incorporating Paula Henry Fitness into your daily life. There is limited appointment available online, however feel free to call or text to set up a time.

Step 2

Your plan for success begins with the right tools. Please complete our questionnaire so that we can learn more about you and determine what your requirements are in terms of wellness, fitness, and health. After you respond to a few questions, your unique vision will be preserved for you to realize!

Step 3

Your Custom Paula Henry Fitness Plan is set up during your Strategy Session. The next step is to see the calendar of scheduled opportunities to meet with me, within the first session we will have an assessment of flexibility, range of motion, and hands-on strengthening to get you started.

Seniors practicing yoga

Our programs include the following:

Fitness 1:1 Training

Our personalized fitness 1:1 training program is perfect for those who prefer individual attention and customized training plans tailored to their needs and goals.

Small Group Training

Our small group training program is perfect for those who enjoy the camaraderie and community of a group while still receiving personalized attention and training.

Sports Coaching

Our Sport Coaching program can help athletes of all levels improve their performance, prevent injuries, and achieve optimal health and well-being.

Healthy Living Training

Our Healthy Living Training program teaches you how to understand your body and improve your overall health and well-being.

Strategic Lifestyle Management Coaching

Our Strategic Lifestyle Management Coaching program helps you identify and overcome the mental barriers that may be preventing you from achieving your fitness goals.

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Are you ready to change your way of life?

Paula uses 'teachable moments' to help others internalize fitness training, fostering a better understanding of how and why we move and perform as we do as well as the best ways to support, nurture, and rehabilitate the body as we place stress on growing muscles, tendons, and fascia or recover from injuries and health issues as we age.

Fitness 1:1 Training opportunities:

Warm - Up Workouts

Injury Prevention and Recovery

Cardio Fitness

Sports Conditioning

Guided Circuit

At Paula Henry Fitness, we're committed to helping you take your fitness journey to the next level.

Click on the program that interests you in learning more about what it entails and how it can help you achieve your fitness goals. Contact us today to get started on your journey toward a healthier, happier you!

Paula Henry's Fingers of Success

Drinking Water After Weight Training

Know how much water to drink a day

64oz is not enough water for most people over 125lbs that don't move a muscle all day!

Senior Citizen Exercise Class

Know your BMR numbers

How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!

Senior Book Club

Understand your Lifestyle Framework

Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!

Image by Isaac Wendland

Understand your HR when exercising

Do you know what heartrate you need to be in to stay in your fat burning heartrate?

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