Women's Small Group Fitness
Welcome to Women's Small Group Fitness with
Paula Henry
A private, results-driven training environment where every woman gets the individual attention she deserves — in a supportive group of four to six. Whether you’re a complete beginner or preparing for a sport you love, this is where your body starts working with you.
Step 1
Your Strategy Session
The initial step on your journey involves a simple one-on-one Strategy Session to discuss the most effective methods for integrating Paula Henry Fitness into your everyday routine. Appointment availability is limited, but you are welcome to call or text to schedule a session and please complete the questionnaire.
Step 2
Complete Your Questionnaire
Your plan for success begins with the right tools. Please complete our questionnaire so that we can learn more about you and determine what your requirements are in terms of wellness, fitness, and health. After you respond to a few questions, your unique vision will be preserved for you to realize!
What to Expect in Class
Every class runs one hour. The first 15 minutes are a structured warm-up, followed by strength training designed around your goals. Cardio is woven between strength rounds — or you’re welcome to arrive early or stay late if you want more.
Classes are intentionally small — four to six women — so Paula can coach you as an individual, not manage a crowd. Most women who join have never worked with a trainer before. That’s exactly who this program is built for.
Who This Is For
If you’ve been putting off starting, if you’ve tried things that didn’t work, or if you simply don’t know where to begin — this is the right room. Paula specializes in beginners and meets every body where it actually is.
Women also come with specific performance goals in mind:
Golf, skiing, cycling, or running preparation
Injury prevention and recovery
Pain-free functional movement
Healthy aging and long-term strength
Session Memberships
Contact Paula for current pricing. Couple and family discounts available at Paula’s discretion.
Payment accepted: cash, check, Venmo, Zelle (no extra fee). Credit card carries a 5% processing fee included.
We're committed to helping you achieve your fitness goals at Paula Henry Fitness.
Our small group training program is an excellent way to get personalized attention and achieve your goals alongside a supportive community.
Ready to Build a Body That Works?
Paula uses teachable moments in every session to help you understand how and why your body moves the way it does. This isn’t about pushing through pain or following a generic plan. It’s about building a relationship with your own body — so the results last.
Every class includes elements from Paula’s core training approach:
Warm - Up and movement preparation
Injury Prevention and Recovery techniques
Cardio Fitness
Sports Conditioning (where applicable)
Guided Strength Circuit
Choose Women's Small Group Fitness with Paula Henry, and take the first step towards achieving your fitness goals today.
You have not been failing. You have been guessing. Paula gives you the information, the coaching, and the environment to stop guessing — and start building.
Paula Henry's Fingers of Success
Know how much water to drink a day
64oz is not enough water for most people over 125lbs that don't move a muscle all day!
Know your BMR numbers
How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!
Understand your Lifestyle Framework
Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!
Understand your HR when exercising
Do you know what heartrate you need to be in to stay in your fat burning heartrate?
1
Schedule Your
Free Consultation
Paula wants to learn your health & fitness story, understand your personal goals, and help you get started!
2
Develop Your
Personal Plan
Paula will work with you to develop a individualized plan based on your starting point and achievable goals.
3
Become Your
Best Self
Stop putting off your new life. Allow Paula to be your guide as you reveal the inner strength you’ve had all along!