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Small Group Fitness

Welcome to Small Group Fitness with Paula Henry

Where we offer Small Group Training sessions for individuals seeking personalized attention within a small group setting. 

Step 1

The first step in your journey is a straightforward one-on-one Strategy Session where we talk about the best ways for you to start incorporating Paula Henry Fitness into your daily life. There is limited appointment available online, however feel free to call or text to set up a time.

Step 2

Your plan for success begins with the right tools. Please complete our questionnaire so that we can learn more about you and determine what your requirements are in terms of wellness, fitness, and health. After you respond to a few questions, your unique vision will be preserved for you to realize!

Step 3

Your Custom Paula Henry Fitness Plan is set up during your Strategy Session. The next step is to see the calendar of scheduled opportunities to meet with me, within the first session we will have an assessment of flexibility, range of motion, and hands-on strengthening to get you started.

Senior Yoga Class

Our schedule and calendar are easy to use; you can find all the details on our website. We strive to offer flexibility and accommodate our client's busy schedules, so if you need a custom schedule, we will work with you to find a time that works.

If you're new to small group training or are wondering if it's the right fit for you, we encourage you to try it out. We offer a smaller class size for those new to the program, allowing you to learn slower and gain confidence in your abilities.

We design our classes to be inclusive and offer options for individuals with injuries or limitations. We provide modifications and adjustments to help you get the most out of your workout while keeping you safe and injury-free.

Dance Class

​Small Group Fitness Offers

8 x ​Small Group Sessions 

  • ​Planning for Success Session

  • 8 Sessions

  • Classes differ each weekday

  • $240.00 valid for 6 weeks

12 x Small Group Sessions

  • ​Planning for Success Session

  • 12 Session

  • Classes differ each weekday

  • $345.00

Unlimited Small Group Sessions

  • ​Planning for Success Session

  • Unlimited

  • Classes differ each weekday

  • $480.00

We're committed to helping you achieve your fitness goals at Paula Henry Fitness.

Our small group training program is an excellent way to get personalized attention and achieve your goals alongside a supportive community. 

Are you ready to change your way of life?

Paula uses 'teachable moments' to help others internalize fitness training, fostering a better understanding of how and why we move and perform as we do as well as the best ways to support, nurture, and rehabilitate the body as we place stress on growing muscles, tendons, and fascia or recover from injuries and health issues as we age.

Fitness 1:1 Training opportunities:

Warm - Up Workouts

Injury Prevention and Recovery

Cardio Fitness

Sports Conditioning

Guided Circuit

Choose ​Small Group Fitness with Paula Henry, and take the first step towards achieving your fitness goals today.

So why wait? Contact us today to schedule your first small group training session, and let's get started on your fitness journey!

Paula Henry's Fingers of Success

Drinking Water After Weight Training

Know how much water to drink a day

64oz is not enough water for most people over 125lbs that don't move a muscle all day!

Senior Citizen Exercise Class

Know your BMR numbers

How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!

Senior Book Club

Understand your Lifestyle Framework

Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!

Image by Isaac Wendland

Understand your HR when exercising

Do you know what heartrate you need to be in to stay in your fat burning heartrate?

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