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Strategic  Lifestyle Coaching

Welcome to Paula Henry Fitness!

Self-care includes reducing and managing your stress, maintaining a healthy lifestyle through diet and exercise, and educating yourself about your illness. The more that you take an active role in helping yourself and make positive improvements in your lifestyle, the better your chances of feeling better and staying well. 

Step 1

The first step in your journey is a straightforward one-on-one Strategy Session where we talk about the best ways for you to start incorporating Paula Henry Fitness into your daily life. There is limited appointment available online, however feel free to call or text to set up a time.

Step 2

Your plan for success begins with the right tools. Please complete our questionnaire so that we can learn more about you and determine what your requirements are in terms of wellness, fitness, and health. After you respond to a few questions, your unique vision will be preserved for you to realize!

Step 3

The next step is to see the calendar of scheduled opportunities to meet with me, within the first session we will have an assessment of your numbers; food & water intake plus create a strengthening program to get you started off on the right track.

Adult Ballet Class

As we assess your body type, lifestyle, medical history, and any injuries, our goal is to assist you to achieve your health and wellness objectives. Together, we will create a personalized program that is tailored to meet your needs. We cannot wait to chat with you in your Goal Setting Session.

You have unique goals, challenges, and experience

That's why we start all new clients off with a Planning for Success Session and at least one private session where we can take the time to know you and recommend the best experience and classes for your needs.

Jogging Together

Healthy Living Training Offers

4 x Healthy Living Sessions 

  • Planning for Success Session

  • 4 x 1-hour Session 

  • May be combined with training memberships

  • $280.00 valid for 6 weeks

8 x Healthy Living Training

  • Planning for Success Session

  • 8 x 30 Minute Sessions

  • May be combined with other memberships

  • $320.00 valid for 6 weeks

Are you ready to change your way of life?

Paula uses 'teachable moments' to help others internalize fitness training, fostering a better understanding of how and why we move and perform as we do as well as the best ways to support, nurture, and rehabilitate the body as we place stress on growing muscles, tendons, and fascia or recover from injuries and health issues as we age.

Healthy Living Training Topics:

Water Intake

Lifestyle Framework

Basal Metabolic Rate

Heart Rate - Resting vs. Active

Paula Henry's Fingers of Success

Drinking Water After Weight Training

Know how much water to drink a day

64oz is not enough water for most people over 125lbs that don't move a muscle all day!

Senior Citizen Exercise Class

Know your BMR numbers

How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!

Senior Book Club

Understand your Lifestyle Framework

Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!

Image by Isaac Wendland

Understand your HR when exercising

Do you know what heartrate you need to be in to stay in your fat burning heartrate?

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