Men's Small Group Fitness
Welcome to Men's Small Group Fitness with Paula Henry
A focused, no-guesswork training environment where four to six men build real strength — with coaching that actually explains what your body is doing and why. Whether you’re starting from zero or training for a sport, every session is built around your body and your goals.
Step 1
Your Strategy Session
Your first step is a one-on-one Strategy Session with Paula. She’ll learn your history, assess what your body needs, and map out the right approach before you ever step into class. Call or text to schedule — spots are limited — and complete the questionnaire before you arrive.
Step 2
Complete Your Questionaire
Your plan for success begins with the right tools. Please complete our questionnaire so that we can learn more about you and determine what your requirements are in terms of wellness, fitness, and health. After you respond to a few questions, your unique vision will be preserved for you to realize!
Step 3
Your First Session
Your Custom Paula Henry Fitness plan is finalized during your Strategy Session. You’ll then join the class schedule that fits your week. Your first session includes a hands-on assessment of flexibility, range of motion, and foundational strength — so Paula knows exactly where to start building.
What to Expect in Class
Classes run one hour. The first 15 minutes are a structured warm-up, followed by strength training. Cardio is incorporated between strength rounds — or you’re welcome to come in early or stay after if you want more work.
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Groups are kept to four to six men so Paula can coach each person individually. Most men who join are complete beginners — no gym history, no trainer experience. That’s not a problem. That’s the starting point Paula works from best.
Who This Is For
If your back hurts, your hips feel locked up, or you’ve been told “that’s just part of getting older” — Paula has a different answer. She’s a body mechanic first. Strength training is how she builds the foundation that makes everything else better.
Men also join with specific performance goals:
Golf, skiing, cycling, or running preparation
Sport-specific conditioning and injury prevention
Pain-free functional movement
Healthy aging and long-term strength
Session Membership
6 x Class Sessions
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​Planning for Success Session
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6 x 1-hour Session
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May be combined with training options
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$250.00 valid for 6 weeks
Contact Paula for current pricing. Couple and family discounts available at Paula’s discretion.
Payment accepted: cash, check, Venmo, Zelle (no extra fee). Credit card carries a 5% processing fee included.
At Paula Henry Fitness, we understand that a healthy lifestyle is not just about working out and eating right.
It's about understanding your body, communicating with it, and making informed decisions that support your overall health and well-being. Our Healthy Living Training program provides the knowledge and tools to live a fulfilling life.
Ready to Build a Body That Works?
Paula uses teachable moments in every session. She doesn’t just put you through a workout — she explains how your body moves, why certain things hurt, and what it actually takes to get stronger. Men who train with Paula stop guessing and start understanding their own bodies for the first time.
Every class includes elements from Paula’s core training approach:
Warm - Up and movement preparation
Injury Prevention and Recovery
Cardio Fitness
Sport-specific conditioning (where applicable)
Guided Strength Circuits
Choose Men's Small Group Fitness with Paula Henry, and take the first step towards achieving your fitness goals today.
Your body is the most self-healing machine ever created. Paula’s job is to show you how to use it. Stop guessing. Start building. Let's work together to help you achieve optimal health and well-being, both inside and out.
Paula Henry's Fingers of Success
Know how much water to drink a day
64oz is not enough water for most people over 125lbs that don't move a muscle all day!
Know your BMR numbers
How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!
Understand your Lifestyle Framework
Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!
Understand your HR when exercising
Do you know what heartrate you need to be in to stay in your fat burning heartrate?
1
Schedule Your
Free Consultation
Paula wants to learn your health & fitness story, understand your personal goals, and help you get started!
2
Develop Your
Personal Plan
Paula will work with you to develop a individualized plan based on your starting point and achievable goals.
3
Become Your
Best Self
Stop putting off your new life. Allow Paula to be your guide as you reveal the inner strength you’ve had all along!