Fitness 1:1 Training
Welcome to Fitness 1:1 Training with Paula Henry
Where personalized fitness training is the key to unlocking your full potential. If you're looking for a tailored approach to fitness, then fitness 1:1 training is the perfect solution.
The first step in your journey is a straightforward one-on-one Strategy Session where we talk about the best ways for you to start incorporating Paula Henry Fitness into your daily life. There is limited appointment available online, however feel free to call or text to set up a time.
Your plan for success begins with the right tools. Please complete our questionnaire so that we can learn more about you and determine what your requirements are in terms of wellness, fitness, and health. After you respond to a few questions, your unique vision will be preserved for you to realize!
Your Custom Paula Henry Fitness Plan is set up during your Strategy Session. The next step is to see the calendar of scheduled opportunities to meet with me, within the first session we will have an assessment of flexibility, range of motion, and hands-on strengthening to get you started.
We tailor our sessions to fit your busy schedule, and we start with a consultation to assess your health, abilities, needs, and goals. We focus on providing a holistic approach to fitness, whether you're a complete beginner or a fitness enthusiast.
Our workouts are structured to include warm-up exercises, injury prevention and recovery techniques, and cardio fitness. Our guided circuit training sessions provide you with additional opportunities to take advantage of within the studio.
We understand that life can be unpredictable, which is why we provide flexibility when it comes to scheduling your training sessions. If you cannot use all your sessions, don't worry - we can extend your membership.
We offer an Introductory package of 8 beginner sessions for $500, so you can start your fitness journey without breaking the bank.
We also provide hybrid memberships, which include 1:1 sessions plus Small Group Training (SGT) sessions at special prices. Our duet membership allows you to share a session with a friend or family member, while our small group membership option is available for groups of no more than six people.
Are you ready to change your way of life?
Paula uses 'teachable moments' to help others internalize fitness training, fostering a better understanding of how and why we move and perform as we do as well as the best ways to support, nurture, and rehabilitate the body as we place stress on growing muscles, tendons, and fascia or recover from injuries and health issues as we age.
Fitness 1:1 Training opportunities:
Warm - Up Workouts
Injury Prevention and Recovery
Choose Fitness 1:1 Training with Paula Henry, and take the first step towards achieving your fitness goals today.
If you're ready to start your fitness journey, we're here to help. We welcome everyone, including those who may be struggling with injuries. If you're having trouble moving beyond physical therapy and getting back to living your everyday life, we can help you understand what has been holding you back and help you move forward.
Paula Henry's Fingers of Success
Know how much water to drink a day
64oz is not enough water for most people over 125lbs that don't move a muscle all day!
Know your BMR numbers
How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!
Understand your Lifestyle Framework
Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!
Understand your HR when exercising
Do you know what heartrate you need to be in to stay in your fat burning heartrate?