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Nope—but you’ll want to.

Each hour is a complete learning segment, and you can attend the topics that feel most relevant to you. But the real magic happens when you experience the full reset—from hydration to strength to mindset. It’s designed as a system, not a one-off.

This isn’t a bootcamp—it’s a breakthrough.

You don’t need to be “in shape” to show up. We do movement demonstrations, yes—but they’re focused on understanding how your body works, not pushing it past its limits. You’ll leave stronger, not sore.

Comfortable clothes, a full water bottle, and your open mind.

You’ll be moving, stretching, learning, and maybe crying (happy tears). A notebook is optional, but you’ll get a printed tracker and checklist to take home.

Perfect. This is where you learn what your body’s been trying to tell you. We talk about the difference between injury and disruption, and we work hands-on to activate the muscles that support healing. Many clients come to me because traditional workouts and PT didn’t solve the pain.

This isn’t a plan. It’s a re-education.

We start with hydration, move through metabolism, heart rate, strength, and lifestyle—all backed by data and lived experience. I don’t teach trends. I teach the systems that hold you up from the inside out.

Absolutely—if they’re ready to build it in, not just fit it in.

We have limited spots, so send them the RSVP link early. This work is even more powerful when shared with someone walking a similar path.

You’ll walk out with your numbers, your plan, and your next step.

If you want continued support, you’ll be invited to work 1-on-1 with me or join my small group training. No pressure. Just possibilities.