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Plans & Pricing

Paula offers private one-on-one personal training, small group training for up to 6 people, classes for people who are just starting out or hoping to get back on track, and a program for beginner runner.

  • 12 Session Group

    375$
    Group Fitness Conditioning 12 Sessions
    Valid for 4 weeks
    • Personalized - Tailored Sessions
    • Up to 5 people per class
    • Early Morning & Evening classes
    • Workout with people of the same fitness level
    • Enjoy working out and building community at the same time
  • Best Value

    8 Sesson Group

    265$
    Introductory Group Fitness Conditioning 8 Sessions
    Valid for 4 weeks
    • Personalized - Tailored Sessions
    • Workout with individuals of the same fitness level
    • Small Group Training up to 5 people
    • Enjoy working out and building community at the same time

  • Couch to 5k Program

    300$
    Tailored 12-week running programming
    Valid for 4 months
    • Perfect for beginner runner or experienced runner
    • In-person training with gait analysis
    • Emailed programming with personalized
    • Weekly check-in for remote clients
    • Strength training opportunities available

  • Fitness 1:1 Training

    320$
    Sport coaching clients using the Fitness 1:1 calendar
    Valid for 4 weeks
    • Personalized Programming to fit your specific needs
    • Free Fitness Assessment included
    • Private 1:1 Sessions

  • Fitness 1:1 Training

    600$
    Introductory offer - 8 Sessions
    Valid for 4 weeks
    • Lowest offer price for 8 Sessions per Month
    • Personalized Programming to fit your specific needs
    • Free Fitness Assessment included
    • Private 1:1 Sessions
    • Opportunities to join Small Group classes

  • 3 Private Sessions

    225$
    Let's Get Started With 3 Private, Functional Training
    Valid for 2 weeks
    • Planning for Success Session
    • 3 One on One Personal Training (savings $40)

  • 1 Private 2 Group

    135$
    1 Private Training Session and 2 Small Group Training
    Valid for 2 weeks
    • Planning for Success Session
    • 1x 1:1 Session
    • 2 x Small Group Training Classes

  • Mens Group Classes

    250$
    Valid for 6 weeks

    • Total Body Mastery Series

      300$
      Valid for 4 weeks
      • Hydration Mastery—Fuel Your Body, Fuel Your Life
      • Mastering Your Metabolism—Fueling Your Body for Peak Perform
      • Mastering Life’s Stressors—Harnessing Your Inner Power
      • Mastering Your Heart Rate—Unlocking the Power of Steady-Stat
      • Mastering Pain Thresholds & Body Harmony

    Let's Get Moving

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    paulahenryfitness@gmail.com

    508-843-0641

    Studio: 116 Newburyport Turnpike, Rowley, MA 01969

    © 2022 by Paula Henry Fitness. Proudly created by Paula Henry

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