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Plans & Pricing
Paula offers private one-on-one personal training, small group training for up to 6 people, classes for people who are just starting out or hoping to get back on track, and a program for beginner runner.
1 Private 2 Group
99$1 Private Training Session and 2 Small Group TrainingValid for 2 weeks- Planning for Success Session
- 1x 1:1 Session
- 2 x Small Group Training Classes
3 Private Sessions
199$Let's Get Started With 3 Private, Functional TrainingValid for 2 weeks- Planning for Success Session
- 3 One on One Personal Training (savings $40)
- Best Value
8 Sesson Group
250$Introductory Group Fitness Conditioning 8 SessionsValid for 4 weeks- Personalized - Tailored Sessions
- Workout with individuals of the same fitness level
- Small Group Training up to 5 people
- Enjoy working out and building community at the same time
Fitness 1:1 Training
290$Sport coaching clients using the Fitness 1:1 calendarValid for 4 weeks- Personalized Programming to fit your specific needs
- Free Fitness Assessment included
- Private 1:1 Sessions
12 Session Group
360$Group Fitness Conditioning 12 SessionsValid for 4 weeks- Personalized - Tailored Sessions
- Up to 5 people per class
- Early Morning & Evening classes
- Workout with people of the same fitness level
- Enjoy working out and building community at the same time
Unlimited Membership
480$Valid for 4 weeks- Personalized Programming to fit your specific needs
- Free Fitness Assessment included
- 8 Small Group Training with 4 Private 1:1 Sessions (or)
- 16 Small Group Training with no 1:1 option (or)
- You may personalize your sessions as your schedule needs
Fitness 1:1 Training
540$Introductory offer - 8 SessionsValid for 4 weeks- Lowest offer price for 8 Sessions per Month
- Personalized Programming to fit your specific needs
- Free Fitness Assessment included
- Private 1:1 Sessions
- Opportunities to join Small Group classes
Healthy Living Coach
280$Perfect for people who need accountabilityValid for 6 weeks- 4 x 1 Hr Session books through Fitness 1:1 Training Calendar
- Learn how much water is too much for Your body!
- Understand how the body stressors are holding you back
- Learn your BMR - Basal Metabolic Rate
- Understand how to use Heartrate Training to burn fat
- In person or Remote Coaching Sessions Opportunities
Couch to 5k Program
300$Tailored 12-week running programmingValid for 4 months- Perfect for beginner runner or experienced runner
- In-person training with gait analysis
- Emailed programming with personalized
- Weekly check-in for remote clients
- Strength training opportunities available
Total Body Mastery Series
300$Valid for 4 weeks- Hydration Mastery—Fuel Your Body, Fuel Your Life
- Mastering Your Metabolism—Fueling Your Body for Peak Perform
- Mastering Life’s Stressors—Harnessing Your Inner Power
- Mastering Your Heart Rate—Unlocking the Power of Steady-Stat
- Mastering Pain Thresholds & Body Harmony
Hydration Mastery Workshop
60$Valid for 4 weeks- 4 x 1 Hr Session books through Total Body Mastery Calendar
- In person or Remote Coaching Sessions Opportunities
- Up to 10 people per workshop
- Weekly check-in for remote clients
- Emailed Recorded Sessions
Mastering Your Metabolism Workshop
60$Valid for 4 weeks- 4 x 1 Hr Session books through Total Body Mastery Calendar
- In person or Remote Coaching Sessions Opportunities
- Up to 10 people per workshop
- Weekly check-in for remote clients
- Emailed Recorded Sessions
Mastering Life’s Stressors Workshop
60$Valid for 4 weeks- 4 x 1 Hr Session books through Total Body Mastery Calendar
- In person or Remote Coaching Sessions Opportunities
- Up to 10 people per workshop
- Weekly check-in for remote clients
- Emailed Recorded Sessions
Mastering Your Heart Rate Workshop
60$Valid for 4 weeks- 4 x 1 Hr Session books through Total Body Mastery Calendar
- In person or Remote Coaching Sessions Opportunities
- Up to 10 people per workshop
- Weekly check-in for remote clients
- Emailed Recorded Sessions
Mastering Pain Thresholds & Body Harmony
60$Valid for 4 weeks- 4 x 1 Hr Session books through Total Body Mastery Calendar
- In person or Remote Coaching Sessions Opportunities
- Up to 10 people per workshop
- Weekly check-in for remote clients
- Emailed Recorded Sessions
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