Classes

You may have previously tried a fitness regimen and not seen the full benefits of your efforts. Understanding where your unique needs reside and creating the lifestyle that supports your desire to feel better and stronger are the first steps. Paula will help you learn to think and act differently in order to maximize the time and energy you put into your fitness and strengthening activities.

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As you see and feel the difference in your body and sense of well-being, reaching short-term goals offers rewards — and gives you the motivation to make these activities a more permanent part of your lifestyle. You’ll have access to a personal calendar online to map out your weekly strategy and ensure that you can take what you’ve learned and apply it to your everyday movements and actions.

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Classes teach basic strength training exercises that are fundamental to healthy patterns of movement, remove potential overuse injuries or muscle impingements that stop or derail all the best intentions, whether you're a beginner or recovering from an injury this is the class for you.