Classes
Our Class Schedule
You might have attempted a fitness regimen before without reaping its full benefits. Recognizing your specific needs and establishing a lifestyle that aligns with your goal to feel healthier and more robust is crucial. Paula will guide you in adopting new thought patterns and behaviors to optimize the time and effort you invest in your fitness and strength-training endeavors.
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As you observe and experience the changes in your body and overall well-being, achieving short-term goals provides rewards — fueling your motivation to integrate these activities into your lifestyle more permanently. You will have access to an online personal calendar to plan your weekly strategy, ensuring that you can incorporate what you've learned into your daily movements and actions.
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Drop-in rate or monthly membership rates
1 hr
80 US dollars
Active Older Adults Tailored Programming Classes 2-5 Individuals Drop-In Rate
Duration Varies
50 US dollars
30-minute or 60-minute sessions available
1 hr
60 US dollars
30 min
15 US dollars1 hr
45 US dollars
1 hr
15 US dollars
​​Our classes focus on basic strength training exercises essential for establishing healthy movement patterns and preventing overuse injuries or muscle impingements that can halt progress. Ideal for beginners or those recovering from an injury, these classes are designed to support your fitness journey.