Workshops
Our strength training programs go beyond simple weightlifting; they encompass hydration, metabolism, stress management, heart rate control, and pain tolerance techniques. Whether you're a regular member or a first-time visitor, immerse yourself in the advantages of our holistic approach, crafted to boost your strength, endurance, and overall performance.
Step 1
The initial step on your journey involves a simple one-on-one Strategy Session to discuss the most effective methods for integrating Paula Henry Fitness into your everyday routine. Appointment availability is limited, but you are welcome to call or text to schedule a session and please complete the questionnaire.
Step 2
Your plan for success begins with the right tools. Please complete our questionnaire so that we can learn more about you and determine what your requirements are in terms of wellness, fitness, and health. After you respond to a few questions, your unique vision will be preserved for you to realize!
Step 3
Your Custom Paula Henry Fitness Plan is set up during your Strategy Session. The next step is to see the calendar of scheduled opportunities to meet with me, within the first session we will have an assessment of flexibility, range of motion, and hands-on strengthening to get you started.
Our workshops include the following:
Hydration Mastery—Fuel Your Body, Fuel Your Life
Join our 4-week workshop, with each session lasting 1 hour, designed to help you revitalize your body by harnessing the advantages of proper water intake. This personalized course is perfect for anyone looking to fuel their life through optimal hydration.
Mastering Your Metabolism- Fueling Your Body for Peak Performance
Transform your physique with our 4-week workshop, featuring 1-hour sessions each week. Discover the benefits and optimal timing of food intake to fuel your body for peak performance. This course is ideal for those committed to mastering their metabolism.
Mastering Life’s Stressors—Harnessing Your Inner Power
Over the course of 4 weeks, in 1-hour sessions, this specialized workshop will guide you in recognizing, understanding, and controlling the stress that impacts your body's ability to lose and maintain weight. Perfect for those looking to harness their inner power.
Mastering Your Heart Rate- Unlocking the Power of Steady-State for Weight Loss
Unlock your body’s potential for fat burning and energy optimization in our 4-week, 1-hour-per-week workshop. This personalized course is ideal for individuals who want to understand how heart rate zones play a crucial role in steady-state exercise for weight loss.
Are you ready to change your way of life?
Paula employs 'teachable moments' each of these elements is a cornerstone of your total body mastery. Individually, they’re powerful; together, they create a holistic approach that will elevate your health, energy, and resilience to new heights.
Total Body Mastery Series opportunities:
Hydration Mastery—Fuel Your Body, Fuel Your Life
Mastering Your Metabolism—Fueling Your Body for Peak Performance
Mastering Life’s Stressors—Harnessing Your Inner Power
Mastering Your Heart Rate—Unlocking the Power of Steady-State for Weight Loss
Mastering Pain Thresholds & Body Harmony
At Paula Henry Fitness, we're committed to helping you take your fitness journey to the next level.
Click on the workshop that interests you in learning more about what it entails and how it can help you achieve your fitness goals. Contact us today to get started on your journey toward a healthier, happier you!
1
Schedule Your
Free Consultation
Paula wants to learn your health & fitness story, understand your personal goals, and help you get started!
2
Develop Your
Personal Plan
Paula will work with you to develop a individualized plan based on your starting point and achievable goals.
3
Become Your
Best Self
Stop putting off your new life. Allow Paula to be your guide as you reveal the inner strength you’ve had all along!