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Sports Coaching

Welcome to Sports Coaching with Paula Henry

Where we offer Sports Coaching designed to help you take your athletic performance to the next level. Whether you're a ski enthusiast, tennis player, runner, cyclist, or baseball player, our experienced coach can help you achieve your goals and reach new heights.

Step 1

The first step in your journey is a straightforward one-on-one Strategy Session where we talk about the best ways for you to start incorporating Paula Henry Fitness into your daily life. There is limited appointment available online, however feel free to call or text to set up a time.

Step 2

Your plan for success begins with the right tools. Please complete our questionnaire so that we can learn more about you and determine what your requirements are in terms of wellness, fitness, and health. After you respond to a few questions, your unique vision will be preserved for you to realize!

Step 3

Your Custom Paula Henry Fitness Plan is set up during your Strategy Session. The next step is to see the calendar of scheduled opportunities to meet with me, within the first session we will have an assessment of flexibility, range of motion, and hands-on strengthening to get you started.

Senior Soccer Players

We design our Sports Coaching programs to help athletes of all levels improve their performance, prevent injuries, and achieve optimal health and well-being.

Whether you're a beginner looking to improve your technique or an experienced athlete looking to take your performance to the next level, our professional coach, Paula Henry, can help.

Whether you're a seasoned athlete or just starting, our Sports Coaching program can help you achieve your goals and reach new heights. Our experienced coach has a proven track record of success, helping athletes of all levels achieve their goals and take their performance to the next level.


Sports Coaching Offers

6 - Weeks Youth Sessions 

  • ​Planning for Success Session

  • 6 x 30 Minute Sessions

  • $160.00 valid for 6 weeks

4 x Adult 60-Minute Sessions

  • ​Planning for Success Session

  • 4 x 60 Minute Sessions

  • $270.00 valid for 6 weeks

At Paula Henry Fitness, we understand that each sport requires unique skills and techniques. We offer customized coaching programs tailored to your needs and goals.

Our coach will work with you one-on-one to develop a training program that addresses your specific needs, helping you improve your strength, flexibility, agility, and endurance.

Are you ready to change your way of life?

Paula uses 'teachable moments' to help others internalize fitness training, fostering a better understanding of how and why we move and perform as we do as well as the best ways to support, nurture, and rehabilitate the body as we place stress on growing muscles, tendons, and fascia or recover from injuries and health issues as we age.

Fitness 1:1 Training opportunities:

Warm - Up Workouts

Injury Prevention and Recovery

Cardio Fitness

Sports Conditioning

Guided Circuit

Choose ​Sports Coaching with Paula Henry, and take the first step towards achieving your fitness goals today.

If you're ready to take your athletic performance to the next level, contact us today to learn more about our Sports Coaching program. Let's work together to help you achieve your goals, improve your performance, and achieve optimal health and well-being.

Paula Henry's Fingers of Success

Drinking Water After Weight Training

Know how much water to drink a day

64oz is not enough water for most people over 125lbs that don't move a muscle all day!

Senior Citizen Exercise Class

Know your BMR numbers

How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!

Senior Book Club

Understand your Lifestyle Framework

Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!

Image by Isaac Wendland

Understand your HR when exercising

Do you know what heartrate you need to be in to stay in your fat burning heartrate?

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