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Strategic Lifestyle Management Coaching

Welcome to Strategic Lifestyle Management Coaching with Paula Henry

Where we offer Strategic Lifestyle Management Coaching to help you break through the mental barriers that hold you back from achieving your goals. We design our coaching program to get to the heart of the head complex that derails all good/great attempts to turn your life around.

Step 1

The first step in your journey is a straightforward one-on-one Strategy Session where we talk about the best ways for you to start incorporating Paula Henry Fitness into your daily life. There is limited appointment available online, however feel free to call or text to set up a time.

Step 2

Your plan for success begins with the right tools. Please complete our questionnaire so that we can learn more about you and determine what your requirements are in terms of wellness, fitness, and health. After you respond to a few questions, your unique vision will be preserved for you to realize!

Step 3

Your Custom Paula Henry Fitness Plan is set up during your Strategy Session. The next step is to see the calendar of scheduled opportunities to meet with me, within the first session we will have an assessment of flexibility, range of motion, and hands-on strengthening to get you started.

Yoga Class

Through our Strategic Lifestyle Management Coaching, you'll learn how to communicate more effectively, build accountability along with solid habits and routines, and create a sustainable lifestyle that supports your health and well-being.

Our experienced coach, Paula Henry, will work with you one on one to identify the mental and emotional barriers holding you back from achieving your goals and help you develop strategies to overcome them.

Whether you're struggling with weight management, stress, anxiety, or other mental or emotional barriers, our Strategic Lifestyle Management Coaching can help. Our coaching program can help you create a sustainable lifestyle that supports your health and well-being, both inside and out.


Strategic Lifestyle Management Coaching Offers

4 x 1 Hr Coaching Sessions 

  • ​Planning for Success Session

  • 4 Sessions

  • $280.00 Valid for 6 Weeks

8x30 Min Coaching Sessions

  • ​Planning for Success Session

  • 8 Session

  • $320.00 Valid for 6 Weeks

At Paula Henry Fitness, we believe that achieving optimal health and well-being is not just about diet, exercise, and working out.

It's about addressing the mental and emotional barriers that hold you back from achieving your goals. Our Strategic Lifestyle Management Coaching provides the tools and support to break through these barriers and achieve lasting success.

Are you ready to change your way of life?

Paula uses 'teachable moments' to help others internalize fitness training, fostering a better understanding of how and why we move and perform as we do as well as the best ways to support, nurture, and rehabilitate the body as we place stress on growing muscles, tendons, and fascia or recover from injuries and health issues as we age.

Fitness 1:1 Training opportunities:

Warm - Up Workouts

Injury Prevention and Recovery

Cardio Fitness

Sports Conditioning

Guided Circuit

Choose ​Strategic Lifestyle Management Coaching with Paula Henry, and take the first step towards achieving your fitness goals today.

If you're ready to take control of your life and achieve your goals, contact us today to learn more about our Strategic Lifestyle Management Coaching program. Let's work together to help you create a sustainable lifestyle that supports your health and well-being, both now and in the future.

Paula Henry's Fingers of Success

Drinking Water After Weight Training

Know how much water to drink a day

64oz is not enough water for most people over 125lbs that don't move a muscle all day!

Senior Citizen Exercise Class

Know your BMR numbers

How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!

Senior Book Club

Understand your Lifestyle Framework

Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!

Image by Isaac Wendland

Understand your HR when exercising

Do you know what heartrate you need to be in to stay in your fat burning heartrate?

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