Are You Looking For Help With:
Getting Motivated
Having trouble making fitness a priority or finding it hard to stick to a routine? Personalized training/regular check-ins will help you focus!
Time Management
Struggling to find time to exercise? Flexible in-person & virtual training options can fit your busy schedule.
Setting Goals
Paula will meet you at your individual starting point, teach you how to understand your body’s needs and help you set and reach achievable goals.
Pain/Injury Recovery
Struggling with chronic pain or recovering from an injury/health issue? Focus your training on the optimal path to recapture the healthier YOU!
Health & Fitness Training
For ANY Level
Flexible Training Options
In-studio 1:1, Small Group, or Guided Circuit sessions to fit your busy schedule. Optional home exercise equipment for Build Your Own, Virtual, or Remote Training.
Small Group Sessions
Created for 2 or more people in a combined workout, whether friends, family, or people with similar goals who enjoy working out together.
Specialty Programs
Sports Coaching for athletes of all ages; Coach To 5K for runners at all levels from beginner to advanced; Nutrition Coaching & Body Work for all activity levels.
1
Schedule Your
Free Consultation
Paula wants to learn your health & fitness story, understand your personal goals, and help you get started!
2
Develop Your
Personal Plan
Paula will work with you to develop a individualized plan based on your starting point and achievable goals.
3
Become Your
Best Self
Stop putting off your new life. Allow Paula to be your guide as you reveal the inner strength you’ve had all along!
Paula Henry's Fingers of Success
Know how much water to drink a day
64oz is not enough water for most people over 125lbs that don't move a muscle all day!
Know your BMR numbers
How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!
Understand your Lifestyle Framework
Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!
Understand your HR when exercising
Do you know what heartrate you need to be in to stay in your fat burning heartrate?