Total Body Mastery Series
Hydration Mastery—Fuel Your Body, Fuel Your Life
Discover the key to successful weight loss with our Hydration Mastery Workshop! Understand how dehydration can impede your weight loss efforts and find out your individual daily water intake requirements considering your weight, activity level, and lifestyle. Enhance your energy levels, improve your metabolism, and reach your weight loss targets. Sign up today and revolutionize your approach to wellness!
Mastering Your Metabolism—Fueling Your Body for Peak Performance
Join our "Mastering Your Metabolism—Fueling Your Body for Peak Performance" workshop to unlock the power of proper nutrition. Learn about your Basal Metabolic Rate (BMR), the calories needed for essential functions at rest, and how to time your meals to support metabolism and avoid overeating. This workshop provides guidance on portion sizes, meal timing, and nutrition tailored to your fitness goals. Take control of your weight management—join today and transform your health!
Mastering Life’s Stressors—Harnessing Your Inner Power
Discover how to unlock your potential with our workshop, "Mastering Life's Stressors—Harnessing Your Inner Power," to learn how stress impacts weight loss during strength training and discover personalized strategies for effective stress management. Address environmental, physical, mental, and emotional factors to achieve your fitness goals and enhance overall well-being. Don’t let stress hinder your progress—enroll now, take control of your health, and start your journey to a healthier, stronger you.
Mastering Your Heart Rate—Unlocking the Power of Steady-State for Weight Loss
Enhance your weight loss journey with our "Mastering Your Heart Rate" workshop to elevate your weight loss journey! Learn to balance heart rate with cardio for optimal fat burning and understand heart rate zones to customize your workouts. This workshop offers the insights needed to exercise smartly and achieve maximum results. Enroll now to reach your fitness goals with confidence. Don’t miss out—reserve your spot today and revolutionize your approach to fitness!
Mastering Pain Thresholds & Body Harmony
Reclaim control of your body with our “Mastering Pain Thresholds & Body Harmony” workshop! Learn to differentiate between injuries and disruptions and understand how pain patterns communicate vital information about your body. By mastering these signals, you’ll enhance your recovery and movement. This workshop empowers you to heal pain patterns and achieve body harmony. Don’t wait—take the first step towards a pain-free life. Join now and transform your strength training journey!
Are You Looking For Help With:
Getting Motivated
Having trouble making fitness a priority or finding it hard to stick to a routine? Personalized training/regular check-ins will help you focus!
Time Management
Struggling to find time to exercise? Flexible in-person & virtual training options can fit your busy schedule.
Setting Goals
Paula will meet you at your individual starting point, teach you how to understand your body’s needs and help you set and reach achievable goals.
Pain/Injury Recovery
Struggling with chronic pain or recovering from an injury/health issue? Focus your training on the optimal path to recapture the healthier YOU!
Health & Fitness Training
For ANY Level
Flexible Training Options
In-studio 1:1, Small Group, or Guided Circuit sessions to fit your busy schedule. Optional home exercise equipment for Build Your Own, Virtual, or Remote Training.
Small Group Sessions
Created for 2 or more people in a combined workout, whether friends, family, or people with similar goals who enjoy working out together.
Specialty Programs
Sports Coaching for athletes of all ages; Coach To 5K for runners at all levels from beginner to advanced; Nutrition Coaching & Body Work for all activity levels.
1
Schedule Your
Free Consultation
Paula is eager to discover your journey with health and fitness, comprehend your individual objectives, and assist you in embarking on your path!
2
Develop Your
Personal Plan
Paula will collaborate with you to create a personalized plan tailored to your initial level and attainable objectives.
3
Become Your
Best Self
Stop postponing your new beginning. Allow Paula to guide you in discovering the inner strength that has always resided within you!
Paula Henry's Fingers of Success
Know how much water to drink a day
64oz is not enough water for most people over 125lbs that don't move a muscle all day!
Know your BMR numbers
How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!
Understand your Lifestyle Framework
Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!
Understand your HR when exercising
Do you know what heartrate you need to be in to stay in your fat burning heartrate?