Small Group Fitness
Welcome to Paula Henry Fitness!
Small group training sessions are designed for individuals looking for a 1:1 attention within a small group of individuals similar abilities, needs, and goals, you can take full advantage of tailored programming, class size 2 - 4 people, and professional staff with classes offer morning, afternoon, and evenings.
The first step in your journey is a straightforward one-on-one Strategy Session where we talk about the best ways for you to start incorporating Paula Henry Fitness into your daily life. There is limited appointment available online, however feel free to call or text to set up a time.
Your plan for success begins with the right tools. Please complete our questionnaire so that we can learn more about you and determine what your requirements are in terms of wellness, fitness, and health. After you respond to a few questions, your unique vision will be preserved for you to realize!
Your Custom Paula Henry Fitness Plan is set up during your Strategy Session. The next step is to see the calendar of scheduled opportunities to meet with me, within the first session we will have an assessment of flexibility, range of motion, and hands-on strengthening to get you started.
As we assess your body type, lifestyle, medical history, and any injuries, our goal is to assist you to achieve your health and wellness objectives. Together, we will create a personalized program that is tailored to meet your needs. We cannot wait to chat with you in your Goal Setting Session.
You have unique goals, challenges, and experience
That's why we start all new clients off with a Planning for Success Session and at least one private session where we can take the time to know you and recommend the best experience and classes for your needs.
Are you ready to change your way of life?
Paula uses 'teachable moments' to help others internalize fitness training, fostering a better understanding of how and why we move and perform as we do as well as the best ways to support, nurture, and rehabilitate the body as we place stress on growing muscles, tendons, and fascia or recover from injuries and health issues as we age.
Monday / Tuesday Upper Body - Core Fitness
Wednesday Full Body - Glute Fitness
Thursday / Friday Lower Body - Core Fitness
Saturday Cardio - Core Fitness or a make-up day
Paula Henry's Fingers of Success
Know how much water to drink a day
64oz is not enough water for most people over 125lbs that don't move a muscle all day!
Know your BMR numbers
How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!
Understand your Lifestyle Framework
Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!
Understand your HR when exercising
Do you know what heartrate you need to be in to stay in your fat burning heartrate?