Holiday Cardio Challenge
Welcome to the Holiday Cardio Challenge with Paula Henry
Where it's a fun and engaging way to keep your body moving during the festive season! The weeks between Thanksgiving and New Year's can be challenging to stay active, but with our program, you'll be able to maintain your fitness goals and feel great all season long.
The first step in your journey is a straightforward one-on-one Strategy Session where we talk about the best ways for you to start incorporating Paula Henry Fitness into your daily life. There is limited appointment available online, however feel free to call or text to set up a time.
Your plan for success begins with the right tools. Please complete our questionnaire so that we can learn more about you and determine what your requirements are in terms of wellness, fitness, and health. After you respond to a few questions, your unique vision will be preserved for you to realize!
Your Custom Paula Henry Fitness Plan is set up during your Strategy Session. The next step is to see the calendar of scheduled opportunities to meet with me, within the first session we will have an assessment of flexibility, range of motion, and hands-on strengthening to get you started.
We designed our Holiday Cardio Challenge to help you stay motivated and accountable during the busiest time of the year. Our program includes a variety of cardio exercises, from running and cycling to dancing and HIIT workouts, so you can choose the activities that work best for you. Plus, with our community support and regular check-ins, you'll stay on track and reach your fitness goals.
The benefits of staying active during the holidays are numerous.
You will feel better physically, but exercise can also help reduce stress, boost your mood, and improve your overall health and well-being. So don't let the holiday season derail your fitness goals - join the Holiday Cardio Challenge and keep moving towards a healthier, happier you.
Our program gives you access to personalized coaching, a supportive community, and a range of fun and challenging workouts.
And because we tailor our program with your busy holiday schedule in mind, you can complete the exercises on your own time, wherever you are.
Are you ready to change your way of life?
Paula uses 'teachable moments' to help others internalize fitness training, fostering a better understanding of how and why we move and perform as we do as well as the best ways to support, nurture, and rehabilitate the body as we place stress on growing muscles, tendons, and fascia or recover from injuries and health issues as we age.
Fitness 1:1 Training opportunities:
Warm - Up Workouts
Injury Prevention and Recovery
Don't wait until the New Year to start working on your fitness goals.
Join the Holiday Cardio Challenge today and stay active through the holiday season. Sign up now and get ready to feel great all season long!
Paula Henry's Fingers of Success
Know how much water to drink a day
64oz is not enough water for most people over 125lbs that don't move a muscle all day!
Know your BMR numbers
How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!
Understand your Lifestyle Framework
Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!
Understand your HR when exercising
Do you know what heartrate you need to be in to stay in your fat burning heartrate?