Couch to 5K
12-Week Running Programs
Programs For Runners of ALL Levels
Paula Henry Fitness' Running Program targeting Winter/Spring 2023 races are open now!
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​Start your program anytime
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Register for your race between January - April 2023
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Join my group training for a personalized group experience
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Let's get you to your goals
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Couch to 5k is a program for everyone. You can be a new runner or an experienced runner with not a lot of miles. The program is tailored to your schedule and your work demands. You will work closely with Paula to build out a 12-Week calendar. The weekly programs are emailed to you and you will have access to weekly check-ins. Couch to 5k is designed to move you safely through never running before into having enough distance to easily and comfortably run a 5k.
START YOUR CUSTOM-DESIGNED TRAINING
PROGRAM THAT WORKS
Your running journey is personal, and your training should be too. Paula Henry Fitness group coaching programs connect you directly with me, an experienced running coach and avid runner, to give you a personalized training calendar to get you to your goal - whether that is to finish feeling strong or to get a new PR. Weekly coach Q&A, ongoing educational topics, and the ability to adjust your training when unexpected life interruptions happen are all included in our group programs.

Training for your first 5k
or want to learn how to run?
with one-on-one and group support?
How do I get started?
Group Training 1:1 Support! The Paula Henry Fitness is perfect for runners who are looking for group connection and support with access to a certified running coach ready to tackle questions included in your program.
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Paula is available weekly for you. Weekly check-in options in-person or Zoom by reservation.
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A personalized training schedule based on your targeted race, your individual goals, your preferred training schedule, and your previous experience.
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Unlimited Training adjustments for when life gets in the way.
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Weekly emailed programs through the True Coach online platform.
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Weekly Q&A coaching calls via zoom with access to the recordings.
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Private Facebook group for sharing and further Q&A.
It's time to step into a community of support to get you running toward your goals!
Are you ready?

Accountabilities calls and tweak your programs as you go
I help guide a positive, inclusive network of support that will last well beyond your race day!

Personalized training that balances your running programs with strength and recovery
I ask and I listen whether you are attempting this distance for the first time or chasing a PR, your plan will be written by me, your coach, with your input.

Ongoing support so you stay on track and true to your goals
Questions will come up, life interruptions happen with your coach and group members by your side, and you'll have the support and accountability to get your questions answered and find the path forward!