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Food Journaling

Welcome to Food Journaling
with Paula Henry

Where it's a six-week journey designed to help you look closely at your eating habits and identify areas where you may fall short in your nutrition. By keeping a detailed record of your food intake and timing, you can create a roadmap towards better health and fitness, building strong muscles and healthy cardio endurance.

Step 1

The first step in your journey is a straightforward one-on-one Strategy Session where we talk about the best ways for you to start incorporating Paula Henry Fitness into your daily life. There is limited appointment available online, however feel free to call or text to set up a time.

Step 2

Your plan for success begins with the right tools. Please complete our questionnaire so that we can learn more about you and determine what your requirements are in terms of wellness, fitness, and health. After you respond to a few questions, your unique vision will be preserved for you to realize!

Step 3

Your Custom Paula Henry Fitness Plan is set up during your Strategy Session. The next step is to see the calendar of scheduled opportunities to meet with me, within the first session we will have an assessment of flexibility, range of motion, and hands-on strengthening to get you started.


We design our program to be flexible and accessible to everyone, regardless of your fitness level or dietary preferences. Whether a beginner or an experienced athlete, food journaling can help you gain insight into your nutrition habits and make positive changes to support your fitness goals.

During the six-week program, you'll receive personalized coaching and support to help you stay on track and maximize your food journaling experience.

By analyzing your food intake and timing, you can identify areas where you may need more key nutrients or overindulge in unhealthy foods. With this information, you can make informed decisions about what to eat and when improving your overall health and fitness.


Fitness 1:1 Training Offers

4 Fitness 1:1 Sessions 

  • Planning for Success Session

  • 4 x Private 1:1  Session 

  • May be a shared session with spouse or friend

  • $270.00

8 x Fitness 1:1 Training

  • Planning for Success Session

  • 8 x Private 1:1 Sessions

  • May be a shared session with spouse or friend

  • $500.00 

At the end of the six-week program, you'll clearly understand your eating habits and a plan for making positive changes that will support your fitness goals.

Whether you're looking to build muscle, improve your cardio endurance, or feel better overall, food journaling can help you get there.

Are you ready to change your way of life?

Paula uses 'teachable moments' to help others internalize fitness training, fostering a better understanding of how and why we move and perform as we do as well as the best ways to support, nurture, and rehabilitate the body as we place stress on growing muscles, tendons, and fascia or recover from injuries and health issues as we age.

Fitness 1:1 Training opportunities:

Warm - Up Workouts

Injury Prevention and Recovery

Cardio Fitness

Sports Conditioning

Guided Circuit

So if you're ready to take the first step towards better health and fitness, join our Food Journaling program today.

With personalized coaching, a supportive community, and a roadmap to better nutrition, you'll be able to achieve your goals and feel great along the way. Sign up now and start your journey toward better health and fitness!

Paula Henry's Fingers of Success

Drinking Water After Weight Training

Know how much water to drink a day

64oz is not enough water for most people over 125lbs that don't move a muscle all day!

Senior Citizen Exercise Class

Know your BMR numbers

How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!

Senior Book Club

Understand your Lifestyle Framework

Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!

Image by Isaac Wendland

Understand your HR when exercising

Do you know what heartrate you need to be in to stay in your fat burning heartrate?

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