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Couch To 5K

Welcome to Planking Challenge
with Paula Henry

Where the  program designed to help you develop mental tenacity and physical strength through the power of planking. Planking is a simple yet challenging exercise that requires you to hold your body in a straight line from head to heels, engaging your core muscles and building strength throughout your body.

Step 1

The first step in your journey is a straightforward one-on-one Strategy Session where we talk about the best ways for you to start incorporating Paula Henry Fitness into your daily life. There is limited appointment available online, however feel free to call or text to set up a time.

Step 2

Your plan for success begins with the right tools. Please complete our questionnaire so that we can learn more about you and determine what your requirements are in terms of wellness, fitness, and health. After you respond to a few questions, your unique vision will be preserved for you to realize!

Step 3

Your Custom Paula Henry Fitness Plan is set up during your Strategy Session. The next step is to see the calendar of scheduled opportunities to meet with me, within the first session we will have an assessment of flexibility, range of motion, and hands-on strengthening to get you started.


The benefits of planking go beyond just physical strength. As you push yourself through each plank, you'll also develop mental toughness and the ability to shut out distractions and noise that may hold you back in other areas of your life.

We tailored Planking Challenge to help you push yourself to new mental and physical strength levels.

Our program includes a range of plank variations, from basic planks to side planks and plank jacks, so you can challenge yourself and keep your workouts interesting. Plus, with our community support and regular check-ins, you'll stay motivated and on track toward your fitness goals.


Fitness 1:1 Training Offers

4 Fitness 1:1 Sessions 

  • Planning for Success Session

  • 4 x Private 1:1  Session 

  • May be a shared session with spouse or friend

  • $270.00

8 x Fitness 1:1 Training

  • Planning for Success Session

  • 8 x Private 1:1 Sessions

  • May be a shared session with spouse or friend

  • $500.00 

The mental benefits of planking are undeniable. 

By developing the discipline to hold a plank for extended periods, you'll also be training your mind to push through discomfort and stay focused on your goals, whether fitness-related or otherwise.

Are you ready to change your way of life?

Paula uses 'teachable moments' to help others internalize fitness training, fostering a better understanding of how and why we move and perform as we do as well as the best ways to support, nurture, and rehabilitate the body as we place stress on growing muscles, tendons, and fascia or recover from injuries and health issues as we age.

Fitness 1:1 Training opportunities:

Warm - Up Workouts

Injury Prevention and Recovery

Cardio Fitness

Sports Conditioning

Guided Circuit

So if you're looking to build mental and physical strength, join the Planking Challenge today.

Join the Planking Challenge today. Our tailored program is accessible to all fitness levels, and with our personalized coaching and supportive community, you'll be able to achieve your goals and feel great along the way. Don't let the noise and distractions of everyday life hold you back. Sign up for the Planking Challenge today and build mental and physical strength like never before!

Paula Henry's Fingers of Success

Drinking Water After Weight Training

Know how much water to drink a day

64oz is not enough water for most people over 125lbs that don't move a muscle all day!

Senior Citizen Exercise Class

Know your BMR numbers

How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!

Senior Book Club

Understand your Lifestyle Framework

Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!

Image by Isaac Wendland

Understand your HR when exercising

Do you know what heartrate you need to be in to stay in your fat burning heartrate?

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