Workshops
We are dedicated to helping you achieve your health and wellness goals, enhancing your overall journey. Our variety of workshops is tailored to align with your objectives, covering topics such as water and calorie intake, understanding how heart rate affects fat burning, and grasping the impact of life stress or pain on weight loss. Our training is designed to assist you in reaching your targets and improving your fitness level.
Step 1
The first step in your journey is a straightforward one-on-one Strategy Session where we talk about the best ways for you to start incorporating Paula Henry Fitness into your daily life. There is limited appointment available online, however feel free to call or text to set up a time.
Step 2
Your plan for success begins with the right tools. Please complete our questionnaire so that we can learn more about you and determine what your requirements are in terms of wellness, fitness, and health. After you respond to a few questions, your unique vision will be preserved for you to realize!
Step 3
Your Custom Paula Henry Fitness Plan is set up during your Strategy Session. The next step is to see the calendar of scheduled opportunities to meet with me, within the first session we will have an assessment of flexibility, range of motion, and hands-on strengthening to get you started.
Our workshops include the following:
Are you ready to change your way of life?
Paula employs 'teachable moments' to enhance others' grasp of fitness training, nurturing a deeper comprehension of our movements and performance, as well as optimal methods to support, nourish, and rehabilitate the body while it endures stress from developing muscles, tendons, and fascia, or heals from injuries and health conditions with aging.
Workshop opportunities:
Rejuvenate from Within: The Transformative Power of Proper Hydration
Fueling Your Body for Success
Transforming Stress into Power
Heart Rate Mastery: Unleashing Fat Burning and Energy Efficiency
Pain Thresholds and Transforming Pain
At Paula Henry Fitness, we're committed to helping you take your fitness journey to the next level.
Click on the workshop that interests you in learning more about what it entails and how it can help you achieve your fitness goals. Contact us today to get started on your journey toward a healthier, happier you!
Paula Henry's Fingers of Success
Know how much water to drink a day
64oz is not enough water for most people over 125lbs that don't move a muscle all day!
Fueling Your Body for Success
How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!
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Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!
Understand your HR when exercising
Do you know what heartrate you need to be in to stay in your fat burning heartrate?