Welcome to Paula Henry Fitness
Whether you're a beginner or an experienced fitness enthusiast, we have a program that can take your fitness journey to the next level. Our events are accessible and effective, regardless of your fitness goals.
Our events include the following:
Holiday Cardio Challenge
Our Holiday Cardio Challenge is perfect for those who aim to stay motivated and active between Thanksgiving and New Year's.
Our Planking Challenge helps you develop the mental tenacity to shut out the noise that prevents you from achieving your goals. Plus, develop strong core muscles to support your fitness journey.
Our Food Journaling is flexible and accessible to everyone, regardless of dietary preferences. It records your food intake and timing to help you identify holes and gaps in your diet.
Are you ready to change your way of life?
Paula uses 'teachable moments' to help others internalize fitness training, fostering a better understanding of how and why we move and perform as we do as well as the best ways to support, nurture, and rehabilitate the body as we place stress on growing muscles, tendons, and fascia or recover from injuries and health issues as we age.
Fitness 1:1 Training opportunities:
Warm - Up Workouts
Injury Prevention and Recovery
At Paula Henry Fitness, we have a program for you.
Whether you're starting a running routine, looking for holiday fitness, building mental and physical toughness, or improving your nutrition, we have a program to help. Click to learn more and take the first step toward reaching your fitness goals!
Paula Henry's Fingers of Success
Know how much water to drink a day
64oz is not enough water for most people over 125lbs that don't move a muscle all day!
Know your BMR numbers
How much food should you actually be eating a day, knowing how to time food intake to support your metabolic lifestyle!
Understand your Lifestyle Framework
Understanding your environmental, physical, mental, and emotional stressors relate to your overall stress management system!
Understand your HR when exercising
Do you know what heartrate you need to be in to stay in your fat burning heartrate?